1) Edit Your Settings
If you've enabled Facebook to auto-post your Pinterest activity, it's easy to change your Pinterest account settings.
Just hover over your name on the top-right of the screen. Select "Settings" from the menu that appears.
Now, scroll down until you see the Facebook settings section.
Where is reads "Add Pinterest to Facebook Timeline," select "Off."
You have now stopped Pinterest from automatically posting to Facebook.
Alternatively, you can edit the settings of the Pinterest Facebook app so that it only shows your Pinterest content to certain people -- either individuals or lists you have created.
To set this up, click the drop-down menu at the top-right of your Facebook homepage.
Choose "Account Settings," then "Apps" on the left hand-side of your display.
Scroll down your apps list until you see Pinterest. Once you click it, you'll see the "Posts on your behalf" section.
4) The Pinterest App
If you now select "Custom," you can manually enter names of people you know would like to see your Pinterest content, or enter the name of a pre-made list.
You can also select people you'd like to hide your Pinterest content from by entering their names in the "Hide this from" box.
A little lower down, next to where it reads "Who can see posts this app makes for you on your Facebook timeline?" click on the "Friends" box.
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